Woman on bike in winter and snow

Start the new year fit: tips for a healthy cycling routine

20 December 2023

With the new year upon us, it's time to focus on health and fitness. A great way to make good resolutions and achieve this is to integrate cycling into your daily routine. Cycling is not only an environmentally friendly means of transportation, but also an effective way to improve your physical fitness and lead an active life. In this article, we will give you valuable tips on how to make cycling an integral part of a healthy lifestyle.

Choose the right route for your fitness level

Whether you're a beginner or an experienced cyclist, it's important to choose a route that suits your fitness level. Beginners should start with flat routes to improve their endurance, while experienced cyclists can also look for more challenging routes with climbs and descents. A varied route is not only fun, but also challenges different muscle groups and increases overall fitness.

Integrate effective workouts

Cycling can be more than just a leisurely ride. Incorporate effective workouts to achieve your fitness goals. Interval training, in which you alternate short phases of intense effort with recovery phases, can increase your endurance and increase calorie consumption. Uphill runs or sprints on straight stretches are also great ways to strengthen your muscles and improve your stamina.

The importance of regularity

To achieve long-term health benefits, regularity is key. Set realistic goals and gradually build cycling into your routine. A fixed time each day or week can help to maintain continuity. It is important to listen to your body and give it enough rest to avoid overloading and injury.

Use the bike in everyday life

Cycling is not just a leisure activity, it can also be easily integrated into everyday life. Use the bike as an environmentally friendly means of transportation for short distances. Whether it's to work, to the shops or to run small errands - the bike allows you to bring exercise into your everyday life without having to spend extra time on fitness activities.

Make sure you have the right equipment and are safe

Before you get on your bike, it's important to wear the right equipment. A well-fitting helmet is essential to protect your head from injury. Also make sure you wear comfortable clothing and sturdy shoes. Regular maintenance of your bike not only ensures a smooth ride, but also your safety.

Company bike leasing to support your New Year's resolutions

If you are combining your New Year's resolutions with a healthy lifestyle and more exercise, company bike leasing could be the ideal support. Many companies now offer the option of leasing a company bike. This offer not only makes it easy to integrate the bike into everyday life, but also brings financial benefits.

The advantage of leasing a bike is that the monthly installments can be deducted directly from your gross salary. This not only saves you money, but you also benefit from tax advantages. A company bike can not only be used as a means of transportation to work, but is also available to you without restriction in your free time. This flexibility makes it easier to get on your bike regularly and enjoy the health benefits.

The financial savings and the opportunity to use a high-quality bike for everyday use make bike leasing an attractive option for anyone who wants to combine their New Year's resolutions with a sustainable and healthy lifestyle. Check whether your employer offers company bike leasing and start the new year with an additional incentive to stay fit and be environmentally conscious on the road. Bike leasing is not only good for your health, but also for your wallet and the environment. Further information for employees on company bike leasing with Lease a Bike can be found here. If you are looking for your dream company bike, just take a look at the bike finder.